Pulse is the rhythmic expansion and contraction of the arteries as blood is pumped by the heart and which can be felt at certain positions of the body. A normal resting pulse rate for adults typically falls between 60 and 100 beats per minute (BPM) at rest.
Body temperature is one of the core 'observations' or 'vital signs' that reflects the balance between heat production and heat loss within the body. A body temperature of 38°C (100.4°F) or higher indicates a fever.
Evidence-based medicine (EBM) is a fundamental cornerstone of modern healthcare which prioritises the use of the best available scientific evidence to provide patients with safe, effective and high-quality care.
Evidence-based medicine guides doctors in making informed decisions based on the most robust scientific evidence. This approach replaces outdated practices and biases with the power of evidence, ensuring continuous improvement and standardization of care.
Oxygen saturation can be measured with a pulse oximeter and represents the amount of oxygen carried by our red blood cells. Normal oxygen saturations range from 95% to 100%.
A look at surgical masks vs. respirators and home-made masks. Surgical masks are more useful to protect others from your secretions, otherwise known as 'source control'. Respirators are more widely used in medical/industrial settings, where exposure to airborne particles would be a problem.
Keep blood pressure controlled to reduce the risk of more severe adverse events in future (e.g. heart attack or a stroke). Aim for a blood pressure of 135/85 and under
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