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The Science Behind Face Masks

The Science Behind Face Masks

A look at surgical masks vs. respirators and home-made masks. Surgical masks are more useful to protect others from your secretions, otherwise known as 'source control'. Respirators are more widely used in medical/industrial settings, where exposure to airborne particles would be a problem.
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Covid-19
December 1, 2023
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Article Contents

With the coronavirus (COVID-19) pandemic, you've likely by now encountered many different types of face masks on the market, whether cotton/fabric or surgical masks, or the more specialised N95 and FFP2/3 masks.

But what do they actually do and how do they work?

Donald Trump had at one point urged Americans at a press briefing to use their scarves as makeshift masks. So how good was his advice, and should you follow it?

If you want to know how masks work in the context of Covid-19, you first need to know two things:

  1. How SARS-CoV-2 is transmitted
  2. Particle Science

SARS-Cov-2 transmission

COVID-19 is spread primarily through droplets, which carry the virus in saliva and discharge from the nose.

When a person coughs, sneezes or exhales, these droplets can be deposited on surfaces and objects (fomites), which can then transmit the virus when a person touches this, and then touches their eyes, nose or mouth.

The debate is still ongoing about the route of transmission of Covid-19 and whether there is significant long-range airborne transmission. The World Health Organization (WHO) have noted that airborne transmission may happen in very particular circumstances, such as during Aerosol Generating Procedures (AGP) — specialised procedures carried out by medical staff, such as intubation.

Particle science

Droplets are a type of particle, and particle science is a complex discipline in itself. What makes it even more complex is that there is some variation in the literature on the classification of particle sizes.

Generally speaking, however, particles:

  • <100 micrometres (microns) in size are considered inhalable - they can be breathed in.
  • >20 microns are 'large droplets'.
  • >5 microns are non-aerosol and termed 'respiratory droplets'. When exhaled, because of their larger size, like most other things, they cannot escape gravity, and generally fall downward within 2m, or evaporate.
  • <5 microns - these can travel deep down into the lungs. They are light enough to float in the air, and can be blown and carried by the wind. A number of these particles suspended in the air are known more commonly as 'aerosols'. These can be generated to varying degrees when talking, coughing or sneezing.
  • Droplet nuclei - to make things even more confusing, there are also 'droplet nuclei'. These are the dried-out residue of droplets once the water content has evaporated, and may carry virus particles inside.

What types of face masks are there?

Broadly speaking, they can be categorised into 'surgical masks' and 'respirators'.

Respirators can be further subdivided into disposable or reusable. Reusable includes half and full facepiece masks.

Surgical Masks and Respirators

Surgical masks and respirators are governed by different standards across the US, Europe, Australia and New Zealand, and also China (see below):

Governing Standards of Masks

What are the differences between surgical masks and respirators?

Surgical masks are generally:

  • Disposable and single-use
  • Loose-fitting
  • Used mainly to prevent droplets from the wearer from being expelled into the environment
  • In terms of particle size, surgical masks may only offer some protection from the largest of droplets falling onto it. For example, saliva globules from someone sneezing directly onto your face. It would not protect from the much smaller particles or aerosols we mentioned earlier from being inhaled, simply because there are too many areas of leak around the mask.
  • Rarely filter particles <5 microns and their filtering efficiency can vary from 14%-99%

Whereas respirators:

  • Are disposable, or have changeable filters
  • Are tight-fitting
  • Primarily protect the wearer from inhaling hazardous airborne particles
  • Can protect from both large and very small airborne particles (we will go on shortly to look at just how small the particles they can filter)

Depending on which part of the world you're from, respirators are given different names (see below):

Respirator Types

As you can see, N95 in the US is the rough equivalent to FFP2 in Europe, P2 in Australia and New Zealand, and the KN95 in China. The US N99 is the equivalent of FFP3 in Europe.

Respirators conforming to standards should reach a minimum filter efficiency. The higher the percentage number, the more efficient the respirator should be in filtering out airborne particles. For example, the N95 filters out at least 95% of particles at 0.3 microns in diameter, whereas the FFP3 filters at least 99%.

This raises the question: how big is the size of a SARS-CoV-2 virus particle?

Individual particle sizes may vary, but generally, they are in the region of 0.12 microns (approx. 120nm). Many virus particles, don't forget, are contained within the droplets we mentioned earlier.

But wait, you're probably thinking, wasn't it mentioned earlier that respirators filter out particle sizes of 0.3 micrometres? So how can SARS-Cov-2 particles be filtered out if they are smaller than that?

Particle Size Comparison

How does mask filtering work?

The exact science is complicated, but very interesting. Essentially, 0.3 micron sized particles are considered to be the hardest to trap.

Now imagine there is a net, which is the filter, and a marble is the 0.3 micron particle.

Marbles travelling towards the net will mostly get trapped, but a very small few will pass through, because they are the perfect size to do so.

Any particle bigger than the marble — let's say a tennis ball, for example — is easily caught in the net.

You would therefore logically conclude that any particle even smaller than the marble (i.e. <0.3 microns) would fit through the net even more easily. Interestingly, it's a bit more complicated than that.

When particles get that small, they start to behave very strangely. Because they have so little mass, they are bounced around like a pinball, even by gas particles around them. This is known as Brownian motion. As a result, they move in a random zigzag pattern that actually makes them easier to catch in the filter media.

Therefore, respirators are measured on their ability to trap the most difficult particle size of 0.3 microns, which is known as the Most Penetrating Particle Size (MPPS).

Taking the N95 mask as an example: if it can filter out 95% of particles at 0.3 microns, which are the hardest to capture, it can generally filter out smaller particles like Covid-19 with no problem.

If fitted correctly, respirators have generally been found to filter efficiently at particle sizes <0.1 microns, although the absolute lowest limit is difficult to pinpoint exactly.

Fit testing

Which brings us onto the next concept of fit-testing. Because people come in all different shapes and sizes, there is not a one-size-fits-all mask. For respirators to be truly effective, they must be fit tested so a tight seal can be formed. Surgical masks do not have the same effectiveness or purpose because they are loose fitting with gaps around the sides.

Fit testing is a process carried out by a trained professional, who ensures there is an adequate seal between the wearer's skin and the facepiece.

This is most commonly done with various 'taste' tests using different sprayed substances. If the wearer can taste or smell these while wearing the mask, then the fit test is deemed failed.

Some of the commonly used taste substances are:

  • Isomyl acetate (banana smell)
  • Saccharin (sweet taste)
  • Bitrex (bitter taste)

Fit tests are an important point to bear in mind, particularly for members of the public who may wear inadequately fitted respirators and be given a false sense of security.

How do home-made masks compare?

As a rough comparison:

In one 2014 study, using what is known as particle penetration testing:

  • Cotton masks were found to block about 30% of particles fired at them, while
  • Cotton handkerchiefs blocked from 2% (1 layer) up to 13% (4 layers).

In another 2010 study, researchers looked at common fabric materials over 5 categories including sweatshirts, T-shirts, towels, scarves and cloth masks. On average,

  • Sweatshirts ranged from 18% to 60%
  • T-shirts <14%
  • Towels 34 to 40%
  • Scarves between 11% to 27%
  • Cloth masks blocked from 10% to 26% of particles

What's interesting is that the US Centers for Disease Control had at one point recommended the wearing of cloth face coverings in public spaces where other social distancing measures were difficult to maintain.

Summary

Surgical masks are more useful to protect others from your secretions, otherwise known as 'source control'.

Respirators are more widely used in medical/industrial settings, where exposure to airborne particles would be a problem.

As an endnote, wearing masks alone is not a foolproof way to avoid infection and is one more layer of protection alongside effective infection control measures.

Continue reading

How Do You Measure Pulse Rate?
Basic Health

How Do You Measure Pulse Rate?

Pulse is the rhythmic expansion and contraction of the arteries as blood is pumped by the heart and which can be felt at certain positions of the body. A normal resting pulse rate for adults typically falls between 60 and 100 beats per minute (BPM) at rest.
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What is pulse rate?


Pulse is the rhythmic expansion and contraction of the arteries as blood is pumped by the heart and which can be felt at certain locations of the body, most commonly the wrist (radial) and neck (carotid).

Each pulsation represents a heartbeat, and the pulse rate is the number of heart beats per minute (bpm).

Why measure pulse rate?


A regular pulse indicates that your heart is effectively pumping blood throughout the body and our pulse rate can be reflective of our health in general such as physical fitness.

In practice, it is most useful and the easiest to determine two features of the pulse:

1. Pulse rate:

At times, when the pulse is too high (tachycardia) or too low (bradycardia), it can be a sign of an underlying abnormality such as cardiovascular (heart) or thyroid problems.

2. Pulse rhythm:

Our heart (for the most part) should beat at a regular interval. When our heart beats irregularly this usually requires further investigation as it can be a sign of a rhythm abnormality of the heart.

How do you measure pulse rate?


To obtain an accurate pulse reading:

1. Find a quiet and comfortable space:

Choose a calm environment to minimize external influences on your pulse rate.

2. Locate your pulse:

Common pulse points include the wrist (radial artery) towards the thumb side (see below) and the neck (carotid artery).

It is often easiest to use two to three fingertips (index, middle and fourth fingers) and applying light pressure at the site to feel the pulse.

Radial pulse - felt on the wrist towards the thumb side.

Carotid pulse - this can be found on either side of the neck, just below the angle of the jaw.

3. Count the beats:

Using a timer or watch, count the number of beats you feel within a 60-second interval. Alternatively, count for 15 seconds and multiply by 4 to get your beats per minute.

4. Ensure proper technique:

Maintain a light touch when feeling for your pulse. Pressing too hard may obstruct blood flow, leading to inaccurate readings.

5. Record your findings:

Keep a log of your pulse rate, noting the time of day and any relevant activities or emotions. Regular monitoring helps identify patterns over time.

What is a normal pulse rate?

A normal resting pulse rate for adults typically falls between 60 and 100 bpm at rest. Athletes may have lower resting rates due to enhanced cardiovascular fitness.


Remember, like blood pressure, pulse rate is dynamic and will go up and down depending on several factors including:

  • Age
  • Body temperature
  • Physical activity
  • Pain
  • Emotions and stress
  • Medication
  • Caffeine intake

Understanding these factors can provide context to your pulse readings.

Summary

Monitoring your pulse can offer insights into cardiovascular fitness and help detect irregularities. If you notice persistent irregularities in your pulse rate consult a medical professional.

How Do You Measure Body Temperature?
Basic Health

How Do You Measure Body Temperature?

Body temperature is one of the core 'observations' or 'vital signs' that reflects the balance between heat production and heat loss within the body. A body temperature of 38°C (100.4°F) or higher indicates a fever.
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What is body temperature?


Body temperature is one of the core 'observations' or 'vital signs' that reflects the balance between heat production and heat loss within the body. It is measured in degrees Celsius (°C) or Fahrenheit (°F).

The average adult's normal body temperature hovers around 37 degrees Celsius (98.6 degrees Fahrenheit) but like blood pressure, individual variation exists with a range from 36.1°C (97°F) to 37.2°C (99°F).

Temperature can also vary slightly depending on the time of day, activity level, and other factors. It is a useful marker to measure, especially when we are feeling unwell to confirm if there is fever. In some instances, our body temperature can drop too low and when extreme, this is called hypothermia.

Why is it useful to measure body temperature?

Measuring body temperature can help to:

  • Detect an infection: When you have an infection, your body temperature will often rise. This is because your body is fighting off the infection and trying to raise the temperature of your body to make it more difficult for the bacteria or virus to grow.

  • Identify other health problems: Sometimes, a high or low body temperature can be a sign of an underlying health problem, such as a thyroid disorder.

How do you measure body temperature?

There are several ways to measure your body temperature. The most common methods include:

Oral thermometer:

This is one of the commonest types of thermometers. Place the thermometer under the tongue and with your mouth closed hold the thermometer in place until a reading is taken.

Wait at least 15-30 minutes after eating or drinking hot/cold substances before taking an oral temperature.

Rectal thermometer:

This is the most accurate type of thermometer, but it is not recommended for adults. Insert the probe gently into the rectum until the device beeps or the specified time elapses.

Use a water-soluble lubricant (such as KY-Jelly).

Axillary (armpit) thermometer:

This is a good option for children and babies. Place the thermometer under the armpit and hold the arm snugly against the body for the recommended time until the thermometer beeps.

Keep the area as dry as possible when taking a measurement.

Tympanic (ear) thermometer:

This is a quick and easy way to measure your temperature. Place the thermometer in the ear, click the button and hold it in place until it beeps.

Pulling the ear gently can help straighten the ear canal and ensure a snug fit for an accurate reading.


Infrared (forehead) thermometer:

This method is quick, non-invasive and suitable for children and adults. It is also useful when many measurements need to be taken quickly (e.g. in a screening setting). However, it may be less accurate than other forms of measurement. Point the thermometer at the forehead, click the button and wait until a reading is taken.

Keep the forehead dry, free from sweat or hair for optimal results.

Tips for accurate temperature readings

1. Choose the right thermometer: different thermometers have specific uses, so choose the one most appropriate for the age group and situation.

2. Follow manufacturer instructions: always adhere to the instructions provided with the thermometer as each device may have slightly different specifications.

3. Rest before measurement: wait for at least 15 minutes after physical activity or consuming hot/cold substances before checking temperature.

4. Consistent method: sticking to one method for consistency can help to monitor trends in body temperature over time.

What is considered a fever?

Fever: A body temperature of 38°C (100.4°F) or higher is indicative of a fever.

Low-Grade Fever: some sources might use the term "low-grade fever" for temperatures slightly above the normal range but below 38°C (100.4°F).

What is considered hypothermia?

Hypothermia is when the body temperature drops dangerously low, to below 35°C (95°F).

Summary


It is important to be aware that the method of measurement can affect the recorded temperature to a degree (not literally!). For example, oral, rectal, ear, and forehead temperature measurements may yield slightly different readings, however the cut-off ranges above for fever and hypothermia hold true.

It can be helpful to be familiar with your own baseline temperature and recognize any significant deviations from your normal range.

Part 1: What is Evidence-Based Medicine?
Evidence-Based Medicine

Part 1: What is Evidence-Based Medicine?

Evidence-based medicine (EBM) is a fundamental cornerstone of modern healthcare which prioritises the use of the best available scientific evidence to provide patients with safe, effective and high-quality care.
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What is evidence-based medicine?

Evidence-based medicine (EBM) is as its name suggests - the application of medicine and healthcare based on the best available current evidence.


Evidence-based medicine is specifically medicine that will adapt alongside new data and scientific discoveries. When clinical practice follows evidence-based medicine, it provides the best and most up-to-date care for patients. Thus, EBM is a fundamental cornerstone in the fast-paced world of healthcare.

The journey of evidence-based medicine

You may or may not be surprised to learn that medical treatments have not always followed evidence and indeed, this continues to be the case in many scenarios.

From days of old, doctors have relied on their experience when treating patients and from days of even older, doctors have relied on hunches, medical traditions and even superstition. These approaches had their good and bad sides, but it could be inconsistent, based on guesswork and more often than not, fraught with subjectivity.

As medicine and our understanding of health grew, the need for a more structured and evidence-driven approach became clear with evidence-based medicine beginning to take shape in the early 1990s. Instead of relying on tradition, feelings and conventional wisdom, doctors started using the best, most up-to-date scientific evidence to make decisions.

Dr. David Sackett, a pioneer and arguably one of the 'fathers' of modern evidence-based medicine described it as:

"the conscientious, explicit and judicious use of current best evidence in making decisions about the care of individual patients."

Since then, evidence-based medicine has vastly transformed the landscape of healthcare with a huge paradigm shift in what is accepted medical practice over time, particularly over the last century.

The time before evidence-based medicine

Just imagine a couple of scenarios if time-honoured traditions did not evolve with scientific advances in medicine:

Bloodletting

Bloodletting has a history spanning over 3,000 years and was popular throughout Europe in the Middle Ages and was for a long time accepted medical practice. Illness was thought related to bad 'humours' in the body, and bloodletting was one way of purging 'disease' from the body. You would be rightly concerned if you attended the doctors today with a skin rash and the solution was to drain some of your blood.

We now know that in fact for the vast majority of people, blood loss results in illness. We know this because modern medicine has developed the ability to measure and quantify objective blood markers through laboratory testing in order to determine illness.

Credit: Wellcome Collection
Copyright: Attribution 4.0 International (CC BY 4.0)

Mental illness and Superstition

In historical contexts, mental health was often intertwined with superstition, leading to the belief that mental illnesses were manifestations of supernatural forces. In many societies, individuals exhibiting unusual or erratic behaviour were perceived as being possessed by evil spirits or demons that required some sort of 'cleansing'. The prevailing lack of scientific understanding and medical knowledge contributed to the reliance on mystical explanations and therefore exorcism was considered a legitimate treatment for mental disorders at one point.

It wasn't until the development of modern psychiatry and the understanding of psychological disorders being multi-factorial in origin and rooted in biology, neurochemistry and socio-environmental factors that such superstitious beliefs began to give way to evidence-based medical approaches in the treatment of mental health issues. This was also a key proponent in the gradual destigmatisation of societal attitudes towards mental health.

"Douche for the treatment of the insane"
Credit: Wellcome Library

Copyright: Attribution 4.0 International (CC BY 4.0)

Challenges

One of the big challenges in the field of evidence-based medicine is the overwhelming amount of medical information available in a rapidly evolving landscape. Doctors need to sift through all of it to find the best evidence, reach consensus, continually refine guidelines and then translate this into clinical practice, all within the confines of finite resources. Best practice may not always be followed and overcoming these challenges will require ongoing training and support for healthcare providers.

On top of that in today's world, there are genuine concerns surrounding the growing amount of quackery and misleading medical information out there. The widespread use of online platforms has made it easier for unverified and pseudo-scientific health advice to circulate, putting individuals at risk of falling victim to inaccurate or downright fraudulent practices. People may be bamboozled into promises of quick fixes or treatments that aren't proven to work, potentially suffering financial loss but moreover delaying proper treatment and putting their well-being at risk.

The future of evidence-based medicine

The future of evidence-based medicine holds exciting prospects as the convergence of technology (such as AI, genomics) and diverse data sets (for example electronic health records, wearable device information) fosters a more personalised and dynamic approach to healthcare.

Collaborative efforts between clinicians, researchers, and technology experts are likely to accelerate the translation of research findings into more patient-centred healthcare, ultimately improving patient outcomes and driving the evolution of evidence-based medicine into a more dynamic and adaptive framework.

Overall, think of evidence-based medicine as being your healthcare GPS. It makes sure doctors have a roadmap to follow, based on the best information out there. It keeps you safe, helps you get the most from your healthcare, and pushes medicine forward. As we keep embracing the power of EBM through global information exchange, healthcare will keep getting better to ensure that everyone receives optimal care.

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